What is EMDR?

EMDR consists of the following processes:

  • Evidence-based psychotherapy for Post-traumatic Stress Disorder(PTSD) treatment of other psychiatric disorders, mental health problems, and somatic symptoms.
  • EMDR facilitates the resumption of normal information processing and integration.
  • Targets past experience, current triggers, and future potential challenges.
  • Results in the alleviation of presenting symptoms
  • A decrease or elimination of distress from the disturbing memory,
  • Improved view of the self, relief from bodily disturbance
  • Resolution of present and future anticipated triggers.