Physiotherapy is primarily performed as a remedy for impairments and disabilities. The practice of physiotherapy promotes mobility, functional ability, quality of life, and movement through examination, evaluation, diagnosis and physical intervention. This involves working with individuals to prevent the loss of mobility before it occurs by developing fitness and wellness-oriented programs for healthier and more active lifestyles, providing services to individuals and populations to develop, maintain and restore maximum movement and functional ability throughout the lifespan. The effort to ensure this includes includes providing therapeutic treatment in circumstances where movement and function are threatened by aging, injury, disease or environmental factors.

 

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Nutrition is an essential element to maintaining a healthy life. We believe that eating right at home is essential to maintaining good health. 

 

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Types of Massage Therapy

Relaxation Massage

Relaxation massage is exactly as the title describes, a massage to provide you with relaxation. Often performed in a dim setting with candles and scented oils, Relaxation massage is designed to be a total experience. During the massage, the therapist gently works  the upper layers of muscle tissue to provide maximum relaxation. Relaxation massage is very gentle and less intense than most other massage styles.

Sports Massage

Designed to increase flexibility and prevent injuries, sports massage works on the connective tissue and deep muscle structures of your body. Utilizing deep strokes, hard strokes, and applying finger pressure, the application of sports massage is designed to specifically target areas that obtain injury due to athletic activities. 

Deep Tissue

Deep tissue massage differs from most relaxing massages in that it involves more intense muscle manipulation that is proven to increase healing, restore mobility, and relieve chronic pain. Before the massage, the patient will be asked about the pains they are feeling and what they expect to gain f…

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Massage therapy is an excellent way to restore the body to its natural state and increase its healing capabilities. Benefits that result from massage include increased blood circulation, relief from joint and muscle pain, as well as help reduce levels of stress and depression. It has also been proven to aid in detoxifying the body, helping to rid it of waste and toxins. Massage therapy has been used over many years to help treat a vast number of conditions.

When used in addition with exercise and good nutrition, massage therapy helps insure that your body stays in top form. Regular practice of these activities helps minimize stress and pain, also making it easier for your body to fend off disease. Massage therapy is an excellent resource in maintaining optimal health.

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Yoga possesses a variety of different styles that address numerous health and fitness needs for different lifestyles. Increased flexibility, strength, endurance and balance are all benefits from practicing yoga that will help both athletes and less active people add a larger variety of movement to themselves throughout the day. Yoga promotes regular exercise and unprocessed foods to emphasize their approach to wellness. Yoga also utilizes deep breathing to calm the nerves, oxygenate body tissues, relieve anxiety, and strengthen the lungs and diaphragm. Yoga helps strengthen the supporting muscles through a series of poses designed to improve strength and posture.

The practice of yoga also focuses on the present moment and limiting activity of the mind, which lowers blood pressure and aids in handling stress. Yoga has helped countless people overcome stress anxiety and develop accurate self-awareness It helps bring awareness to negative thoughts, allowing the creation of positive habits which will lead to improve health while gaining better control of the mind.

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Nutritional therapy is holistic in nature. This means that it is meant to treat the whole rather than the individual parts. Medicine often only treats the symptoms of a problem rather curing the cause of the problem. Nutritional therapy is designed to cure the cause of the problem. By combining science (biochemistry and nutrition) with naturopathy (natural, drug-free medicine), Nutritional therapy seeks to return each patient to a state of optimal health.

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